JEFIT Workout Tracker, Weight Lifting, Gym Log App

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Kesehatan & Fitnes | 27.9MB

Deskripsi

Tracking workout training routines using JEFIT gym log is easy. Programs from bodybuilding, 3 day splits, 5x5 & strength plans to home exercises & body weight lifting.
★ Google Play Editor's Choice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today - New year, new you
Over 8 million people use JEFIT to track their workouts and transform their bodies.
JEFIT, the number one workout tracking planner app, provides free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions. From beginner programs like 5x5, 531, stronglifts, 3 or 4 day splits, starting strength to advanced bodybuilding, weightlifting, powerlifting or kettlebell routines to programs using bodyweight, limited space or specialized equipment, JEFIT is the only workout app you need.
Who is this app for?
If you’ve logged your workouts in a journal, planner or just love training at the gym on your own schedule, JEFIT will help you reach your strength, weight and fat loss, and training goals from beginners to advanced lifters. We’ve made the app to motivate you by rewarding you for consistency, pushing yourself to new personal records and committing to challenges with the community.
Top Features
● Web or App - Track with the app and edit routines on our web app.
● Track Workouts - Set your exercises, track weights and reps and we’ll show you the results of your training
● Exercise Instruction Database - Over 1300+ demonstrations and variations with HD video from experts
● Intuitive Tools - Rest Timer, Supersets, Interval Timers, Body Measurements Log, Notes, Schedule Planner, Notes
● Training Programs - Customized workout programs made for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5, starting strength, bodybuilding, 531, weightlifting, powerlifting, GZCLP, Greyskull, or build your own
● Stay Motivated - Join our monthly fitness challenge with cash prizes and get support from other gym goers in the community. Also add your gym buddies to compare routines and lifts so you can reach your goal of improving strength, getting lean, toned or just staying active
● Set Goals - Want to lose weight, get lean, get stronger or exercise consistently? You can build that in JEFIT’s custom journal
● Add Friends - Find new fitness buddies in our community. Whether it’s someone to spot you at the gym or to compare bodybuilding tips.
Programs for any fitness level with full instruction database
✔ Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 day splits
✔ Advanced Programs - Powerlifting, bodybuilding, 531, GZCLP, Greyskull
✔ Target Programs - Abs, Arms, Glutes, Fat and Weight Loss, Toning
✔ Personal Training - Get routines built by your personal trainer
✔ Sports Training - Baseball, Space
✔ Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells
✔ Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, Core Focused
✔ Kettlebells, Cardio, Circuit Training, Space Limited Routines
* Or build your own custom workout routines or schedules
Special tools and features
✔ Access from Desktop and Web
✔ Rest Timer - Set custom times to remind when to lift
✔ Supersets and circuit training routines supported
✔ Interval Timer, Set Notes and 1 Rep Max Calculator
✔ Body Measurements and Weekly Planner for Scheduling
✔ Social Feed and Community Contest
✔ Store Workouts in the Cloud and share with your personal trainer
1,300 exercises supported with full HD videos in our database
✔ Barbell, Dumbbell, Machines, Cable, Band
✔ Cardio, Elliptical, Rowing, Bike, Swimming
✔ Static Movements, Planks, Stretching, Abs
✔ Bodyweight, Kettlebell, Core
✔ Create custom exercises
Benchmarking, analysis and instructions
✔ Personalized charts for lifting volume
✔ Benchmark against other users or gym buddy
✔ Weekly summaries of progress
✔ Personalized Record PR tracking
Pelacakan rutinitas latihan latihan menggunakan log gym JEFIT mudah. Program dari binaraga, 3 hari perpecahan, 5x5 & kekuatan rencana untuk rumah latihan & angkat berat badan.
★ Google Play Editor Choice Pria ★ Kebugaran - Best Kebugaran dan Kesehatan Apps ★ USA Today - Tahun baru, baru Anda
Lebih dari 8 juta orang menggunakan JEFIT untuk melacak latihan mereka dan mengubah tubuh mereka.
JEFIT, nomor satu latihan pelacakan perencana aplikasi, menyediakan database program kebugaran gratis untuk membantu Anda tetap fit, membuat kemajuan dan mendapatkan hasil maksimal dari Anda sesi gym atau fitness di rumah. Dari program pemula seperti 5x5, 531, stronglifts, 3 atau 4 hari perpecahan, mulai kekuatan untuk binaraga maju, angkat besi, powerlifting atau rutinitas kettlebell ke program menggunakan berat badan, ruang terbatas atau peralatan khusus, JEFIT adalah satu-satunya aplikasi latihan yang Anda butuhkan.
Siapa aplikasi ini untuk?
Jika Anda login latihan Anda dalam sebuah jurnal, perencana atau hanya suka berlatih di gym pada jadwal Anda sendiri, JEFIT akan membantu Anda mencapai kekuatan Anda, berat badan dan kehilangan lemak, dan tujuan pelatihan dari pemula sampai atlet angkat canggih. Kami telah membuat aplikasi untuk memotivasi Anda dengan memuaskan Anda untuk konsistensi, mendorong diri Anda untuk catatan pribadi baru dan melakukan tantangan dengan masyarakat.
Fitur Top
● Web atau App - Melacak dengan aplikasi dan mengedit rutinitas pada aplikasi web kami.
● Melacak Workouts - Mengatur latihan Anda, bobot trek dan repetisi dan kami akan menunjukkan hasil pelatihan Anda
● Latihan Instruksi Database - Selama 1300+ demonstrasi dan variasi dengan video HD dari para ahli
● Intuitif Tools - Istirahat Timer, Supersets, Interval Timer, Pengukuran Tubuh Log, Notes, Jadwal Planner, Notes
● Pelatihan Program - program latihan Disesuaikan dibuat untuk 3, 4 atau 5 hari perpecahan, kehilangan lemak, stronglifts, 5x5, mulai kekuatan, binaraga, 531, angkat besi, powerlifting, GZCLP, Greyskull, atau membangun sendiri
● Tetap Termotivasi - Bergabung tantangan kebugaran bulanan kami dengan hadiah uang tunai dan mendapatkan dukungan dari penonton olahraga lain di masyarakat. Juga menambahkan teman gym Anda untuk membandingkan rutinitas dan lift sehingga Anda dapat mencapai tujuan Anda meningkatkan kekuatan, mendapatkan ramping, kencang atau hanya tinggal aktif
● Tetapkan Tujuan - Ingin menurunkan berat badan, mendapatkan ramping, lebih kuat atau berolahraga secara konsisten? Anda dapat membangun yang di JEFIT jurnal kustom
● Tambah Teman - Cari teman kebugaran baru dalam masyarakat kita. Apakah itu seseorang untuk melihat Anda di gym atau untuk membandingkan kiat binaraga.
Program untuk setiap tingkat kebugaran dengan database instruksi penuh
✔ Program Pemula - Stronglifts, 5x5, Mulai Kekuatan, 3 hari perpecahan
✔ Program Lanjutan - Powerlifting, binaraga, 531, GZCLP, Greyskull
✔ Sasaran Program - Abs, Arms, glutes, Lemak dan Berat Badan, Toning
✔ Pelatihan Pribadi - Dapatkan rutinitas dibangun oleh pelatih pribadi Anda
✔ Pelatihan Olahraga - Baseball, Ruang
✔ Peralatan Terfokus - Squat Rak, barbel, Kettlebells, Dumbbells
✔ Berat badan atau Peralatan Minimal - Band, Mats, Mesin Hanya, Inti Fokus
✔ Kettlebells, Cardio, Circuit Training, Ruang Terbatas Rutinitas
* Atau membangun sendiri rutinitas latihan kustom atau jadwal
alat khusus dan fitur
✔ Akses dari Desktop dan Web
✔ Istirahat Timer - Mengatur kali kustom untuk mengingatkan kapan harus mengangkat
✔ Supersets dan rutinitas latihan sirkuit didukung
✔ Interval Timer, Set Catatan dan 1 Rep Max Kalkulator
✔ Pengukuran Tubuh dan Perencana Weekly untuk Penjadwalan
✔ Social Feed dan Kontes Komunitas
✔ Toko Workouts di Cloud dan berbagi dengan pelatih pribadi Anda
1.300 latihan didukung dengan video full HD di database kami
✔ Barbell, halter, Mesin, kabel, Band
✔ Cardio, Elliptical, Rowing, Bike, Kolam
Gerakan ✔ statis, Papan, Peregangan, Abs
✔ Berat badan, Kettlebell, Inti
✔ Buat latihan kustom
Benchmarking, analisis dan petunjuk
✔ Personalized grafik untuk volume lifting
✔ benchmark terhadap pengguna lain atau teman gym
✔ ringkasan Mingguan kemajuan
✔ pelacakan Personalized Rekam PR

Informasi

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Versi: 10.17

Butuh: Android4.0.3 or later

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